Tonights meal

tonights lovley meal. it took FORever to cook due to me having to make 2 separate curries one for hubby and one for me with no oils. so he had the nice oil based korma with greek yogurt and coconut flakes ...........



and i had a water based prawn korma with low fat natural yogurt and lemon. yeah it tasted ok but i`ve got a thing for coconut, i love the stuff. but its super fattening.

i also made tandoori bbq masala chicken. oven roasted so no oils used. meal was completed meal with rice and lashings of diet cola to drink.

after all that savoury stuff tonight i had a nice chomp and fudge bar. norty but nice.

Lost 6 pounds but i binged

yey i was soo happy when i left the surgery yesterday. i stood on those scales and was delighted and shocked to see i was 3.2kgs lighter. it was such a boost to me. also i had my blood pressure checked and its was back down to a normal reading 119 over 90 .

so everything is good, i asked the nurse why am i constipated while taking xenical, and she said its strange but common, she said some people up the fat content just so they can have a bowel explosion lol

i might give that a miss

sooo i went straight to the shop and brought 2 choccy bars, gave half of one to hubby and ate the rest. but that was just the beginning.

the whole day i just binged, even those all my meals were correct and low fat.

in total the amount of crap i ate is

1 and a half choccy bars
4 bags of skips crisps
4 or 5 mini frozen chocolate eclairs- i lost count lol
3 extra pieces of bread

and too many rich tea biscuits

im allowing 25 slimming world syns a day but think yesterdays binge must of went to at least 40 syns. hey ho, today is another day and im back on track. not gonna have anything norty for a couple of days and give myself a good kick start to week 2.

superfood health food triangle

a brand new week to start

ok well the last 3 weeks have been crazy. one day im dieting the next im binging on everything and just cant stop. i was optimistic that when i went back to the doctors i would of lost loads of weight but i only lost a pound, which is still good but i really didnt put my mind to it.

on wed i went to the docs and she gave me the orlistat weight loss pills,and now im on day 2. so far so good, i dont feel any different, im religiously sticking to slimming world , mainly the green days, so that lots of potatoes, rice, pasta, low fat cheese/yogurts etc, whilst having unlimited fruit and veg and upto 20 syns a day.

ive stopped frying food for myself. i miss homemade onion bhaji`s though mmmmmm.

but i gotta change my ways.

so day 2 and things are going well. i went swimming Monday night but not this morning as i over slept but i will go tomorrow night insha allah. oh and also the doctor gave me a prescription for the gym. so that will include swimming and use of the gym. thing is there only one morning for the women so will have to make the most of it on that one day. but i do feel embarrassed to do all that gym exercise, i will wobbly lol
i dont mind swimming as im submerged in water and u can only see my head lol

im really pushing myself this week, as ive made weekly weigh in`s with the nurse at my surgery which is better as gives me something to work too.

i joined a great , super great online forum for weight loss. its called minimins. http://www.minimins.com .check it out.

so much info and loads of support for people loosing weight on a mixture of different programs and medicines.


so yeah. i will post next week my loss insha allah it will be a big one.