make a plan for the day

ok so i kept a food diary most days just to keep me on track for the first few days. its good to when i go into the kitchen when feeling munchy, i can look at my daily dairy and pick the things i can eat, instead of walking in and eating anything.

first week lost 5 lbs

(above egg and leek bake with pickled gerkins )
wohooo so what a great start to my first week, i lost 5 lbs this week, 2 and a half kgs. 2 bags of sugar. im very pleased. i really stuck to slimming world plan. and the only sweet things i had were a couple of rich tea biscuits every now and them (2 syns each). so this week i have eaten, homemade lentil curry, boiled egg and salad sandwiches, pasta and tinned tomatoes, egg and leek bake, lots of fruit and veg, ive had rice a few nights and not forgetting jacket potatoes and beans. i only have chesse 3 nights i think and within my allowance. 2 nights i have a sweet tooth so i made of the weight watchers dessert whip which are 2 and half syns each which are nothing really. so yep im very happy and its given me a boost. ive controlled my cravings and they havent been too bad. i hope next week i have a loss of 4 .

Mega Re-start

Ok well its that time again when i am re starting the diet. for the last 6 months i havent even bothered what ive been watching going into my mouth. ive put all the weight back on that i lost last year. i feel crap, my back is hurting again and i really want to shift it. i have put calenders up on my kitchen wall so i can see it everytime i go into the kitchen. i have put 8 months up on the wall and i will write my weight on it every week. i think it will be good for me to see that it is gonna take a while for me to loose a lot so i need to break it down visually. i spent £30 on food shopping today. brought lots of fruit and veg etc. lets get it started, cant wait for next weeks weigh in.