Update 2nd dec

sorry i haven't written to tell you about my progress, life has been crazy lol. ok well since October i have gained and lost a few times and now im at my lowest weight ive been at for a few years which is nice. my face and neck look different and my fat is really breaking up in places. Im now on medication to control my under active thyroid. still taking the xenical, and oh my goodness 2 weeks ago i experienced the bad side affects. i made samosa`s for hubby and just had to have some.


i fried them in oil so the fat content was threw the roof ! lol well i think you can guess what happened.

anyways i had a lapse but now im back on track. i met my fitness instructor last week and shes very nice. she showed me a few simple and very easy exercises i can do whilst im swimming. basically just a tummy tuck. lifting knees up and down to strengthen lower tummy muscles. after the winter holidays i will attempt a work out at the gym.

well thats about it. im planning to visit my family for winter and i know there will be lots of foods that i will want to eat but gonna try my hardest not to binge on them.

going to try a weight loss pill in 2 weeks time

Orlistat - Help With Weight Loss

Orlistat is a drug that can help you to lose weight if you are obese or overweight. It works by interfering with the way that fat is digested and absorbed into the body. Doctors have guidelines as to when orlistat can be prescribed. You can also buy orlistat from pharmacies - but certain conditions apply, detailed below. If you take orlistat, as it may possibly interfere with the absorbtion of some vitamins, you should take a multivitamin supplement at bedtime. Tell your doctor or pharmacist if you take any other drugs as orlistat can interfere with the absorbtion of some drugs.

http://www.patient.co.uk/health/Orlistat-Help-With-Weight-Loss.htm