i fried them in oil so the fat content was threw the roof ! lol well i think you can guess what happened.
anyways i had a lapse but now im back on track. i met my fitness instructor last week and shes very nice. she showed me a few simple and very easy exercises i can do whilst im swimming. basically just a tummy tuck. lifting knees up and down to strengthen lower tummy muscles. after the winter holidays i will attempt a work out at the gym.
well thats about it. im planning to visit my family for winter and i know there will be lots of foods that i will want to eat but gonna try my hardest not to binge on them.
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